It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Low-Fat Scrambled Eggs and Ham
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- #23856
Scrambled eggs and ham doesn't have to be loaded up with fat and calories. Using egg whites, lean ham, and whole wheat toast turns a traditionally heavy breakfast into a much lighter one that's easy enough for a stress-free morning.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
3 egg whites
1/2 cup egg substitute
1 tablespoon fat free butter
1/4 pound extra lean ham, diced
6 slices toasted whole wheat bread, optional
directions
Whisk together the egg whites and egg substitute together in a bowl.
Heat a non-stick skillet over medium heat. Add the butter. When melted, add the egg mixture and ham and stir constantly until the eggs are scrambled to the desired consistency.
Serve the scrambled eggs and ham immediately with toast, if desired.
nutrition data
604 calories, 31 grams fat, 35 grams carbohydrates, 43 grams protein per serving.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
reviews & comments
April 13, 2012
I assume the use of the real egg whites in this is for texture? If you wanted to cut calories/fat further you could use something like sliced mushrooms in place of the ham. If you can't have "real" scrambled eggs I'd say this was a pretty decent alternative.