Low Fat Salads Recipes

Low Fat Salads Recipes leftquote Super salads for lunch, dinner or a snack - all lower in calories and fat rightquote

Serves/Makes: 8 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: apples -- diced and pared, celery -- diced, raisins, lemon juice, Mayonnaise, Fat Free

Cantaloupe Salad Recipe

Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: reduced-fat whipped topping, frozen orange juice concentrate -- thawed, undiluted, cantaloupe, Lettuce leaves -- as needed, seedless green grapes -- halved

Cold No-Fat Pasta Salad Recipe

Serves/Makes: varies Cook Time: > 5 hrs Difficulty: 3/5
Ingredients: Tri-color pasta, use spirals, shells, corkscrews, or other bulky shapes, cooked al dente according to package directions, Sliced, peeled raw carrots, Sliced, unpeeled raw zucchini, Raw broccoli pieces, Raw cauliflour pieces

Creamy Coleslaw (Low Fat) Recipe

Serves/Makes: 10 Cook Time: 2-5 hrs Difficulty: 3/5
Ingredients: salt and pepper to taste, dill seeds, thinly sliced red onion, carrots, shredded, thinly sliced cabbage

Curried Chicken & Pasta Salad Recipe

Curried Chicken & Pasta Salad recipe rating (2 reviews)

Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: large pasta shells, slivered almonds, curry powder, low-fat mayonnaise, low-fat plain yogurt, or reduced fat sour cream

Fajita Salad with Creamy Cilantro-Lime Sauce Recipe

Fajita Salad with Creamy Cilantro-Lime Sauce recipe rating (1 reviews)

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: olive oil, ground cumin, paprika, chili powder, salt

Fruit Salad With Curry Dressing Recipe

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: buttermilk, reduced-calorie mayonnaise or salad dressing, sugar, curry powder, (11-ounce size) pineapple tidbits and mandarin orange sections, drained

Guilt Free Potato Salad Recipe

Serves/Makes: 6 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: potatoes, eggs, hard boiled and chopped, chopped onion, chopped celery, nonfat mayonnaise

Healthful Tuna Salad Recipe

Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: cans tuna fish in olive oil, onion, celery stalk, of light mayonnaise, of tomato sauce

Lemon-Lime Shrimp Salad Recipe

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: clove garlic, lemon juice, hoisin sauce, red pepper flakes, of white pepper

Light Caesar Salad Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: clove garlic, minced, Worcestershire sauce, anchovy paste or finely chopped anchovies, olive oil, white wine vinegar

Low Fat Southwestern Rice and Bean Salad Recipe

Low Fat Southwestern Rice and Bean Salad recipe rating (1 reviews)

Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: cups. chilled, cooked white rice, (15 oz. size) black beans, rinsed and drained, frozen whole kernel corn, cooked and drained, diced red sweet pepper, thinly sliced green onion

Low Fat Taco Salad Recipe

Serves/Makes: 8 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: ground turkey or chicken, cooked bulgur wheat, cooled, head lettuce, shredded, yellow onion, diced, garlic, minced

Low-Fat Coleslaw Recipe

Serves/Makes: 8 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: ***DRESSING:***, balsamic vinegar, cider vinegar, dijon mustard, low-sodium soy sauce

Low-Fat Dijon Potato Salad Recipe

Serves/Makes: 4 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: red potatoes, cooked, non-fat plain yogurt, fat-free mayonnaise, Dijon mustard, coarse mustard

Low-Fat Fruited Chicken Salad Recipe

Low-Fat Fruited Chicken Salad recipe rating (1 reviews)

Serves/Makes: 6 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: cooked chicken breast, coarsely chopped, thinly sliced celery, chopped green onion, pineapple chunks (reserve juice), grapes, seedless

Low-Fat Potato Salad Recipe

Serves/Makes: 8 Cook Time: 2-5 hrs Difficulty: 3/5
Ingredients: salt, optional, minced fresh parsley, thinly sliced radishes, chopped red onion, chopped green pepper

Low-Fat Summer Seafood Salad Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: cooked rice, cooled to room temperature, cooked crab meat*, (8-ounce) can sliced water chestnuts, drained, sliced celery, sliced green onions

Lowfat Garbanzo Bean Salad Recipe

Serves/Makes: 5 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: garbanzo beans (reduced-sodium), tomatoes, chopped, red onions, chopped, green onions, sliced, green pepper, chopped

Pea Salad V Recipe

Serves/Makes: 6 Cook Time: 2-5 hrs Difficulty: 1/5
Ingredients: (10 ounce) frozen green peas (thawed), fat-free cheddar cheese, cubed, celery, chopped, fat-free sour cream

President Nixon`s Diet Special Recipe

Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: Scoop low-fat cottage cheese, Rye Crisp crackers, Hard-boiled egg, cut into wedges, Fresh tomato, cut into wedges, Cucumber, thinly sliced

Salachat Chatzilim (Eggplant Salad) Recipe

Serves/Makes: 8 Cook Time: < 30 minutes Difficulty: 4/5
Ingredients: eggplant, garlic, minced, cumin, powdered, fruit olive oil, lemon

Sesame Chicken Salad Recipe

Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: torn or chopped, cooked or roasted chicken without skin, package torn mixed salad greens, can whole baby corn, drained and halved crosswise, green onions, sliced, sliced radishes

Tossed Salad with Oil Free Dressing Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: mixed greens, ***Dressing:***, powdered fruit pectin, salt, pepper

Tuna-riffic Pasta Salad Recipe

Serves/Makes: 6 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: (8-oz) package small pasta shells, (10-oz0 package frozen peas, (6.8-oz) cans water-packed tuna, green onions, minced, low-fat mayonnaise