Low Fat Salads Recipes

Super salads for lunch, dinner or a snack - all lower in calories and fat

Apple Salad recipe rating (0 reviews)

Serves/Makes: 8 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: apples -- diced and pared, celery -- diced, raisins, lemon juice, Mayonnaise, Fat Free...view the recipe

Cantaloupe Salad

Cantaloupe Salad recipe rating (0 reviews)

Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: reduced-fat whipped topping, frozen orange juice concentrate -- thawed, undiluted, cantaloupe, Lettuce leaves -- as needed, seedless green grapes -- halved...view the recipe

Cold No-Fat Pasta Salad

Cold No-Fat Pasta Salad recipe rating (0 reviews)

Serves/Makes: varies Cook Time: > 5 hrs Difficulty: 3/5
Ingredients: Tri-color pasta, use spirals, shells, corkscrews, or other bulky shapes, cooked al dente according to package directions, Sliced, peeled raw carrots, Sliced, unpeeled raw zucchini, Raw broccoli pieces, Raw cauliflour pieces...view the recipe

Creamy Coleslaw (Low Fat)

Creamy Coleslaw (Low Fat) recipe rating (0 reviews)

Serves/Makes: 10 Cook Time: 2-5 hrs Difficulty: 3/5
Ingredients: salt and pepper to taste, dill seeds, thinly sliced red onion, carrots, shredded, thinly sliced cabbage...view the recipe

Curried Chicken & Pasta Salad

Curried Chicken & Pasta Salad recipe rating (2 reviews)

Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: large pasta shells, slivered almonds, curry powder, low-fat mayonnaise, low-fat plain yogurt, or reduced fat sour cream...view the recipe

Fajita Salad with Creamy Cilantro-Lime Sauce

Fajita Salad with Creamy Cilantro-Lime Sauce recipe rating (1 reviews)

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: olive oil, ground cumin, paprika, chili powder, salt...view the recipe

Fruit Salad With Curry Dressing

Fruit Salad With Curry Dressing recipe rating (0 reviews)

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: buttermilk, reduced-calorie mayonnaise or salad dressing, sugar, curry powder, (11-ounce size) pineapple tidbits and mandarin orange sections, drained...view the recipe

Guilt Free Potato Salad

Guilt Free Potato Salad recipe rating (0 reviews)

Serves/Makes: 6 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: potatoes, eggs, hard boiled and chopped, chopped onion, chopped celery, nonfat mayonnaise...view the recipe

Healthful Tuna Salad

Healthful Tuna Salad recipe rating (0 reviews)

Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: cans tuna fish in olive oil, onion, celery stalk, of light mayonnaise, of tomato sauce...view the recipe

Lemon-Lime Shrimp Salad

Lemon-Lime Shrimp Salad recipe rating (0 reviews)

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: clove garlic, lemon juice, hoisin sauce, red pepper flakes, of white pepper...view the recipe

Light Caesar Salad

Light Caesar Salad recipe rating (0 reviews)

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: clove garlic, minced, Worcestershire sauce, anchovy paste or finely chopped anchovies, olive oil, white wine vinegar...view the recipe

Low Fat Southwestern Rice and Bean Salad

Low Fat Southwestern Rice and Bean Salad recipe rating (1 reviews)

Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: cups. chilled, cooked white rice, (15 oz. size) black beans, rinsed and drained, frozen whole kernel corn, cooked and drained, diced red sweet pepper, thinly sliced green onion...view the recipe

Low Fat Taco Salad

Low Fat Taco Salad recipe rating (0 reviews)

Serves/Makes: 8 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: ground turkey or chicken, cooked bulgur wheat, cooled, head lettuce, shredded, yellow onion, diced, garlic, minced...view the recipe

Low-Fat Coleslaw

Low-Fat Coleslaw recipe rating (0 reviews)

Serves/Makes: 8 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: ***DRESSING:***, balsamic vinegar, cider vinegar, dijon mustard, low-sodium soy sauce...view the recipe

Low-Fat Dijon Potato Salad

Low-Fat Dijon Potato Salad recipe rating (0 reviews)

Serves/Makes: 4 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: red potatoes, cooked, non-fat plain yogurt, fat-free mayonnaise, Dijon mustard, coarse mustard...view the recipe

Low-Fat Fruited Chicken Salad

Low-Fat Fruited Chicken Salad recipe rating (0 reviews)

Serves/Makes: 6 Cook Time: 1-2 hrs Difficulty: 3/5
Ingredients: cooked chicken breast, coarsely chopped, thinly sliced celery, chopped green onion, pineapple chunks (reserve juice), grapes, seedless...view the recipe

Low-Fat Potato Salad

Low-Fat Potato Salad recipe rating (0 reviews)

Serves/Makes: 8 Cook Time: 2-5 hrs Difficulty: 3/5
Ingredients: salt, optional, minced fresh parsley, thinly sliced radishes, chopped red onion, chopped green pepper...view the recipe

Low-Fat Summer Seafood Salad

Low-Fat Summer Seafood Salad recipe rating (0 reviews)

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: cooked rice, cooled to room temperature, cooked crab meat*, (8-ounce) can sliced water chestnuts, drained, sliced celery, sliced green onions...view the recipe

Lowfat Garbanzo Bean Salad

Lowfat Garbanzo Bean Salad recipe rating (0 reviews)

Serves/Makes: 5 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: garbanzo beans (reduced-sodium), tomatoes, chopped, red onions, chopped, green onions, sliced, green pepper, chopped...view the recipe

Pea Salad V

Pea Salad V recipe rating (0 reviews)

Serves/Makes: 6 Cook Time: 2-5 hrs Difficulty: 1/5
Ingredients: (10 ounce) frozen green peas (thawed), fat-free cheddar cheese, cubed, celery, chopped, fat-free sour cream...view the recipe

President Nixon`s Diet Special

President Nixon`s Diet Special recipe rating (0 reviews)

Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: Scoop low-fat cottage cheese, Rye Crisp crackers, Hard-boiled egg, cut into wedges, Fresh tomato, cut into wedges, Cucumber, thinly sliced...view the recipe

Salachat Chatzilim (Eggplant Salad)

Salachat Chatzilim (Eggplant Salad) recipe rating (0 reviews)

Serves/Makes: 8 Cook Time: < 30 minutes Difficulty: 4/5
Ingredients: eggplant, garlic, minced, cumin, powdered, fruit olive oil, lemon...view the recipe

Sesame Chicken Salad

Sesame Chicken Salad recipe rating (0 reviews)

Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: torn or chopped, cooked or roasted chicken without skin, package torn mixed salad greens, can whole baby corn, drained and halved crosswise, green onions, sliced, sliced radishes...view the recipe

Tossed Salad with Oil Free Dressing

Tossed Salad with Oil Free Dressing recipe rating (0 reviews)

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: mixed greens, ***Dressing:***, powdered fruit pectin, salt, pepper...view the recipe

Tuna-riffic Pasta Salad

Tuna-riffic Pasta Salad recipe rating (0 reviews)

Serves/Makes: 6 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: (8-oz) package small pasta shells, (10-oz0 package frozen peas, (6.8-oz) cans water-packed tuna, green onions, minced, low-fat mayonnaise...view the recipe