This healthy recipe has a lot to love--mushrooms, diced chicken, and shallots with tarragon all together in an egg mixture baked up in a crispy crust.
Method: stovetop, oven
Time: 30-60 minutes
Reduced Fat Recipes
If you are looking to lower your fat intake try our selection of low fat recipes. There are all sorts of foods you can eat that are healthy or healthier versions of some of those fatty favorites. Hint: When using reduced fat ingredients check the product label to make sure they aren't just loaded up with carbs as instead. Use fresh ingredients whenever possible and make as much as you can from scratch. Packaged foods contain lots of sodium and fat.
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Low-Fat Chicken and Mushroom Quiche
Low Fat Salisbury Steak
Who says you can't enjoy Salisbury steak on a diet? This low-fat version is here to change the game, one lean, savory patty at a time.
Method: oven
Time: 1-2 hours
Carrot Tofu Cake
Finally, a cake that balances sweetness with nutrition, this carrot tofu cake makes the most of whole wheat and shredded carrots while infusing moist richness with applesauce and tofu.
Method: oven
Time: 30-60 minutes
Chocolate Peanut Butter Pie With Rice Krispies Crust
A slice of this peanut butter and chocolate pudding pie is decadent enough that you won't even notice you're skipping out on all those calories.
Time: 1-2 hours
Low-Fat Chicken Enchiladas
When you think of enchiladas, it's a gooey, cheesy, decidedly not low-fat picture that comes to mind, right? Doesn't have to be. Keep the cheesy and keep the gooey with this...
Method: stovetop, oven
Time: 30-60 minutes
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Low-Calorie French Dressing
A light tomato-based salad dressing that is lower in calories than regular French dressing but just as big on flavor.
Time: under 30 minutes
12 Egg White Angel Food Cake
This classic 12-egg white angel food cake is light and fluffy, with a delicate flavor. Perfect for any special occasion.
Method: oven
Time: 30-60 minutes
Fat Free Fudge
Step aside traditional fudge; there's a new hero in town, and it's delightfully skinny. Satisfy those chocolate cravings without any of the extra baggage.
Method: stovetop
Time: 30-60 minutes
Low Fat & Low Cholesterol Chocolate Cake
Baking doesn't always have to mean a sugar overload. This low-fat, low-cholesterol chocolate cake shows you can enjoy dessert without a hefty price tag for your...
Method: oven
Time: 30-60 minutes
Fat Free Oatmeal Raisin Cookies
Delicious cookies without the guilt. Go ahead, have another one!
Method: oven
Time: under 30 minutes
Weight Watchers Garden Vegetable Soup
Made with salt, dried oregano, carrot, onion, garlic, broth, cabbage, green beans, tomato paste, dried basil
Method: stovetop
Time: under 30 minutes
Weight Watchers Au Gratin Potatoes
If you thought potatoes au gratin were a no-no for dieters, you can rejoice! Skim milk and low-fat shredded cheddar keep the calories low and the flavor high for this...
Method: stovetop, oven
Time: 1-2 hours
Fantastic Fat-Free Bagels
This fat-free recipe goes great with some added cinnamon sugar and raisins. And since they're fat free it leaves room for extra cream cheese!
Method: stovetop, oven
Time: 1-2 hours
Baked Fish
This recipe works well with a wide variety of fish. We like a firm white fish such as tilapia, cod, or flounder. Adjust the cooking time as needed to account for the thickness of the fish.
Method: oven
Time: 30-60 minutes
Diet Oatmeal Cookies
Missing sweets while dieting? These lightly sweetened oatmeal cookies will quench that desire while keeping your calories in check.
Method: oven
Time: under 30 minutes
Black Bean, Spinach And Cheese Quesadillas
Delicious quesadillas made with fresh spinach, black beans, onion, and cheddar cheese melted inside flour tortillas.
Method: stovetop
Time: under 30 minutes
Crusty Bread Machine Bread Bowls
As long as you've got a bread machine on hand, heavenly homemade bread bowls are surprisingly easy to make. Creamy, cheesy soups are an especially good fit.
Method: bread machine, oven
Time: 2-5 hours
Low Fat Nachos
Enjoy a healthier twist on a favorite snack with our low fat nachos. Combining fresh veggies, no-fat refried beans, and reduced-fat cheese, these nachos deliver all the taste without the...
Method: stovetop, oven
Time: under 30 minutes
Curtido Salvadoreno (El Salvador)
Blanched cabbage and grated carrots dressed in a tangy blend of brown sugar and vinegar make a delightful complement to savory pupusa pancakes.
Method: stovetop
Time: 2-5 hours
Fat Free Chocolate Mousse
A sweet treat that cuts down on calories without sacrificing flavor. This dessert is easy to whip up and can be varied easily to include other flavors.
Time: 2-5 hours
Cinnamon Applesauce Oatmeal Fatfree Cookies
Looking for a sweet treat that's also healthy? These applesauce oatmeal cookies are fat-free and loaded with rolled oats and raisins for a chewy delight.
Method: oven
Time: 30-60 minutes
Copycat Entenmann's Fat-Free Oatmeal Raisin Cookies
Nothing beats milk and cookies for a sweet dose of nostalgia. If you're looking for a fat-free fix, these copycat oatmeal raisin cookies like...
Method: oven
Time: under 30 minutes
Low Fat, Almost Sugar Free Ice Cream
Healthy ice cream recipes shouldn't taste this good. The sweet treat low in fat and sugar so you can indulge whenever, and a healthy dose of fresh berries mixed in...
Method: stovetop
Time: over 5 hours
Splenda Chocolate Cake
Made with baking soda, cocoa powder, sugar substitute, margarine, water, skim milk, eggs, egg whites, vanilla extract
Method: oven
Time: 1-2 hours
Lowfat Shrimp Creole
Made with white rice, butter, carrots, onions, green bell pepper, celery, mushrooms, zucchini, diced tomatoes, tomato sauce
Method: oven, stovetop
Time: 1-2 hours
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.