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Balsamic Pork And Berry Salad

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  • #71818
Balsamic Pork And Berry Salad - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes
Rating: 4/5

1 review

ingredients

2 cups sliced fresh strawberries
6 cups torn romaine lettuce
1/2 cup thinly sliced celery
1 teaspoon snipped fresh chives
8 ounces pork tenderloin
non-stick cooking spray
1 teaspoon olive oil or salad oil
2 cloves garlic, minced
1/4 cup honey
1/4 cup balsamic vinegar
1/4 teaspoon black pepper
2 tablespoons chopped pecans or walnuts, toasted

directions

In a large mixing bowl toss together romaine, strawberries, celery, and chives. Set aside.

Trim any fat from pork. Cut into 1/4 inch thick slices. Coat an unheated large skillet with nonstick cooking spray.

Preheat over medium high heat. Add half of the pork and cook for 3-4 minutes or until pork is thoroughly cooked, turning once. Repeat with remaining pork. Remove all pork from skillet. Cover to keep warm.

For dressing, add oil to skillet. Add garlic; cook and stir for 15 seconds. Stir in honey, vinegar, and pepper. Cook and stir until heated through.

Place romaine mixture on individual plates. Top with the pork. Drizzle dressing over. Sprinkle with pecans or walnuts. Serve immediately.

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nutrition data

246 calories, 7 grams fat, 34 grams carbohydrates, 19 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Guest Foodie REVIEW:

    really good but I replaced the celery & chives with apple chunks.

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