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Batter Fried Vegetables

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  • #87631
Batter Fried Vegetables - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

3/4 cup corn starch
1/4 cup unsifted all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup water
1 egg, slightly beaten
1 quart corn oil
4 cups vegetable, cut in serving sizes*

directions

* suitable veggies include zucchini, carrots, onion, mushrooms, peppers, broccoli

In bowl stir together first 5 ingredients. Stir in water and egg until smooth.

Pour corn oil into large skillet, to depth of 1/2-inch, filling no more than 1/3 full. Heat over medium heat to 375 degrees F.

Dip vegetables, a few at a time, into batter. (Stir batter occasionally.) Carefully add vegetables to hot oil, a few pieces at a time. Fry, turning once, 2 to 3 minutes or until golden brown and crisp. Drain on paper towels.

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nutrition data

240 calories, 8 grams fat, 35 grams carbohydrates, 5 grams protein per cup.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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