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Foo Foo (Pounded Plantain) Jamaica

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  • #19921
Foo Foo (Pounded Plantain) Jamaica - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

3 green plantains
1 ripe but firm plantain
2 tablespoons butter
salt and pepper, to taste

directions

Boil plantains. When soft, pound them in a large mortar. Dip pestle in cold water in between pounding to prevent sticking. When smooth, mix with butter, salt and pepper. Keep warm.

cook's notes

I like this with almost any meat as a substitute for rice or potatoes.

Recipe Source: Caribbean Cookbook by Rita G. Springer

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nutrition data

269 calories, 6 grams fat, 57 grams carbohydrates, 2 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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