Cheese and Brown Rice Casserole

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#13327

serves/makes:

ready in:
under 30 minutes

ingredients

2 1/2 cups cooked brown rice
3 green onions, chopped
1 cup low fat cottage cheese
1 teaspoon dried dill
1/4 cup grated Parmesan cheese
1/2 cup milk
1/2 teaspoon dijon mustard, optional

directions

Preheat the oven to 350 degrees F. Grease an 8-inch square baking dish.

Combine the rice, green onions, cottage cheese, dill, Parmesan, milk, and mustard in a bowl. Mix well.

Spoon the mixture into the prepared dish. Place in the oven and bake at 350 degrees F for 15-20 minutes or until heated through.

nutrition data

517 calories, 6 grams fat, 95 grams carbohydrates, 19 grams protein per serving.

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