Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Brown Rice & Vegetables
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- #29427
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 cup carrots, sliced
1 tablespoon vegetable oil
1 cup green onions, sliced
2 cups apples, cored and chopped
3 cups cooked brown rice
1/2 teaspoon salt
1/2 cup seedless raisins
1 tablespoon sesame seeds
directions
In large skillet, cook carrots in oil about 5 minutes over medium heat.
Add onions and apples. Cook 3-5 minutes longer.
Stir in remaining ingredients. Cook until thoroughly heated.
added by
supersalad
nutrition data
210 calories, 4 grams fat, 42 grams carbohydrates, 3 grams protein per serving.
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reviews & comments
November 24, 2013
I left the raisins out because I knew my kids wouldn't like them. Without them they gobbled this up. Nice way to get a few more vitamins into their meals with the apples and carrots and the healthy brown rice. They didn't even mind the sesame seeds.