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Brown Rice & Vegetables

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  • #29427
Brown Rice & Vegetables - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

1 review

ingredients

1 cup carrots, sliced
1 tablespoon vegetable oil
1 cup green onions, sliced
2 cups apples, cored and chopped
3 cups cooked brown rice
1/2 teaspoon salt
1/2 cup seedless raisins
1 tablespoon sesame seeds

directions

In large skillet, cook carrots in oil about 5 minutes over medium heat.

Add onions and apples. Cook 3-5 minutes longer.

Stir in remaining ingredients. Cook until thoroughly heated.

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nutrition data

210 calories, 4 grams fat, 42 grams carbohydrates, 3 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Guest Foodie REVIEW:

    I left the raisins out because I knew my kids wouldn't like them. Without them they gobbled this up. Nice way to get a few more vitamins into their meals with the apples and carrots and the healthy brown rice. They didn't even mind the sesame seeds.

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