Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.


non-stick cooking spray
4 bone-in skinless chicken breast halves
3/4 teaspoon salt
1/4 teaspoon ground red pepper
1 tablespoon olive oil
1 cup onion, chopped
1 cup sweet potato, peeled and finely chopped
1 clove garlic, minced
1 can (14 ounce size) fat-free reduced-sodium chicken broth
1 cup sweet potato, peeled and cut into 1/4" dice
2 tablespoons brown sugar, packed
1/2 teaspoon dried thyme leaves
2 tablespoons water
1 teaspoon cornstarch
1 tablespoon fresh parsley, chopped
Preheat oven to 475 degrees F. Spray 13" x 9" x 2" baking pan with cooking spray.
Place chicken in pan; spray chicken with cooking spray. Combine salt and red pepper; sprinkle 1/2 teaspoon evenly over chicken. Cover with foil. Bake 25 minutes or until chicken is no longer pink in center. Remove foil; bake 5 minutes longer to lightly brown chicken.
Meanwhile, prepare gravy. Heat oil in large nonstick skillet over medium heat. Add onion and chopped sweet potato; cook and stir 3 minutes or until onion starts to brown. Add garlic; cook and stir 1 minute. Add broth, diced sweet potato, sugar, thyme and remaining salt mixture; bring to a boil. Reduce heat; simmer, covered, 10 minutes or until sweet potatoes are tender.
Mash half the sweet potato mixture with fork. Stir water into cornstarch until smooth; stir into sweet potato mixture. Cook and stir 2 minutes or until gravy thickens slightly. Stir in parsley. Spoon gravy over chicken.
Hyon
Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
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