Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Baked Catfish Nuggets
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These yummy catfish nuggets are baked instead of fried, making them a healthier choice. You'll notice there is no salt in this recipe so feel free to add it as desired. Or, substitute garlic salt for the garlic powder. Serve the nuggets with your favorite dipping sauce like tartar sauce or ketchup.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
4 reviews
ingredients
4 large eggs, well beaten
1/2 cup all-purpose flour
1 pound catfish, cut into 3/4-inch nuggets
1/2 teaspoon black pepper
1 teaspoon garlic powder
directions
Preheat the oven to 375 degrees F. Grease a baking sheet.
Place the beaten egg in a shallow dish. Place the flour in another shallow dish.
Season the catfish nuggets with the black pepper and garlic powder. Dip each catfish nugget first in the egg, then in the flour, making sure they are well coated.
Place the coated catfish on the greased baking sheet in a single layer. Place the baking sheet in the oven and bake at 375 degrees F for 20-25 minutes or until the catfish is golden brown and cooked through.
Serve hot.
recipe tips
Make sure the catfish is thoroughly dried before seasoning and coating to help the flour and egg stick better.
For a crispier coating, you can use breadcrumbs or panko in addition to the flour.
Spray the coated nuggets lightly with cooking spray before baking for a golden-brown crust.
Do not overcrowd the baking sheet so the nuggets cook and brown evenly.
Turn the nuggets halfway through baking for even browning on both sides.
Serve immediately after baking.
Try adding different herbs and spices in the flour mixture.
If you prefer a spicy kick, add a few drops of hot sauce to the egg wash.
Let the nuggets rest for a few minutes after baking for better texture.
common recipe questions
Can I use another type of fish for this recipe?
Yes, you can use other types of firm white fish like cod, haddock, or pollock.
Is it possible to make this recipe gluten-free?
Yes, use a gluten-free flour blend in place of all-purpose flour for a gluten-free version.
How can I add more flavor to the catfish nuggets?
Try adding paprika, cayenne pepper, or a Cajun seasoning blend to the flour for extra flavor.
Can I add salt to this recipe?
Yes, you can add salt to taste or use garlic salt instead of garlic powder for additional seasoning.
Is there an egg-free alternative to the egg wash?
For an egg-free version, you can use milk, a milk substitute, or simply water to help the flour adhere to the fish.
How do I know when the catfish nuggets are fully cooked?
The nuggets are done when they are golden brown and the fish flakes easily with a fork.
Can I prepare the catfish nuggets in advance?
You can prepare and bake the nuggets ahead of time. Let cool completely then refrigerate or freeze in an airtight container.
How should I store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator and reheat (375 degrees F) in the oven, air fryer, or toaster oven.
Can I freeze the baked catfish nuggets?
Yes, you can freeze them. Let them cool completely and reheat (375 degrees F) in the oven or air fryer directly from frozen until heated through and crispy.
What are some healthy dipping sauce options?
Serve with homemade tartar sauce, yogurt-based dips, or a squeeze of fresh lemon.
nutrition data
245 calories, 9 grams fat, 13 grams carbohydrates, 27 grams protein per serving. This recipe is low in sodium.
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reviews & comments
February 28, 2020
Made this for supper tonight. It was excellent and so easy. Came out nice and crispy.
May 24, 2018
very good---but I cheated by adding 1/4 c melted butter before baking. Then served with topping of mashed avocado/1T olive oil/1T lime juice. YUMMY!
March 5, 2015
I prefer a cornmeal and flour mix for catfish so I used that. I also love tartar sauce with it, but to save the mayo calories, I marinated the catfish with the pepper, salt, garlic and dill for several hours, then breaded it. When I baked the fish, it was just wonderful and as good as fried with tartar sauce.
July 3, 2013
Needed a little salt but otherwise very good