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Pan-Seared Pork with Mango Salsa
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- #57354
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 pound boneless pork loin chops
1/4 cup flour
salt and pepper
2 tablespoons olive oil
1/4 cup diced red onion
1/4 cup diced red bell pepper
1 medium mango, peeled and chopped
1/2 cup diced canned pineapple
1/2 cup halved grapes
2 tablespoons lime juice
1 teaspoon sugar
directions
On a plate or in a zippered plastic bag, combine the flour with salt and pepper. Coat the pork chops in the flour mixture. Shake off excess.
In a skillet over medium-high heat, heat the oil. Add the pork chops and cook until the pork chops are browned, about 7-9 minutes. Remove from the skillet and keep warm.
Add the onion and red pepper to the skillet and saute for 5 minutes.
Put the onion and pepper in a bowl. Add the mangoes, pineapple, grapes, lime juice and sugar. Serve the salsa with the pork.
added by
twbart72
nutrition data
Nutritional data has not been calculated yet.
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