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Baked Hong Kong Pork Chops

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  • #89080
Baked Hong Kong Pork Chops - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

2 tablespoons oil
8 loin pork chops
1 medium onion, sliced thin
1 can (4 ounce size) mushrooms
3/4 cup water
1/4 teaspoon garlic powder
4 ounces water chestnuts, sliced
1/2 cup soy sauce
1 can beef bouillon
2 tablespoons lemon juice
1/2 teaspoon ground ginger

directions

Brown chops in oil on both sides in ovenproof skillet. Pour off any fat.

Arrange onion slices, mushrooms and water chestnuts on chops. Combine remaining ingredients and pour over chops.

Cover and bake at 350 degrees F for 45 minutes or until chops are tender. Serve over cooked rice.

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nutrition data

250 calories, 12 grams fat, 8 grams carbohydrates, 28 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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