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Pineapple Ham Stir Fry

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Craving something different? This stir-fry is a deliciously quirky blend of ham, pineapple chunks, and veggies with a sauce that's tangy and sweet. Quick to make, faster to eat.

Pineapple Ham Stir Fry - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 can (14 ounce size) pineapple chunks, drained, reserve juice
2 tablespoons orange juice
2 tablespoons white vinegar
2 tablespoons soy sauce
1 tablespoon cornstarch
1/4 teaspoon garlic powder
1/4 teaspoon crushed red pepper
1/4 teaspoon ground ginger
1 tablespoon oil
2 1/2 cups assorted fresh or frozen vegetables
6 ounces chopped ham

directions

Combine the drained juice from the pineapple, orange juice, vinegar, soy sauce, cornstarch, garlic powder, crushed red pepper flakes, and ginger in a bowl. Whisk until smooth then set aside.

Heat the oil in a large wok or skillet over medium-high heat. Add the vegetables and cook, stirring constantly, until desired tenderness.

Add the sauce to the wok. Cook, stirring constantly, until the sauce has thickened.

Add the ham and pineapple chunks to the wok and stir until heated through.

Serve the pineapple-ham stir-fry over cooked rice, if desired.

recipe tips


Cut the vegetables into uniform sizes for even cooking.

For a crispy texture, stir-fry the ham until it develops a caramelized crust before adding the sauce.

Marinate the ham in the sauce for a few minutes before cooking to enhance its flavor.

Use a high-quality soy sauce for best flavor in the sauce.

For a vegetarian version, omit the ham and add extra vegetables or tofu for protein.

Try adding a sprinkle of toasted sesame seeds or chopped green onions for visual appeal and flavor.

Adjust the spiciness level by increasing or decreasing the amount of crushed red pepper flakes.

Try different types of vinegar like rice vinegar or apple cider vinegar.

common recipe questions


What vegetables can I use in the pineapple ham stir fry?

You can use a variety of fresh or frozen vegetables such as bell peppers, broccoli, snap peas, carrots, or water chestnuts. Frozen and pre-packaged fresh stir-fry blends work well.

Can I use fresh pineapple instead of canned pineapple?

You can use fresh pineapple cut into chunks, but you may need to adjust the sweetness of the dish by adding a bit of sugar or honey. You'll also need some pineapple juice to substitute for the drained juice.

Is there a substitute for orange juice in the sauce?

You can substitute the orange juice with pineapple juice or a citrus juice like lemon or lime.

How do I thicken the sauce if I don't have cornstarch?

You can use arrowroot powder or tapioca starch as a substitute for cornstarch to thicken the sauce.

Can I use a different protein instead of ham?

You can use cooked chicken, shrimp, or tofu as a substitute for the ham in this stir fry.

Can I make this stir-fry ahead of time?

While this stir-fry is best served immediately, you can prepare the sauce and chop the vegetables in advance to save time.

Can I add other seasonings to the dish?

Feel free to add additional seasonings like sesame oil, hoisin sauce, or chili paste.

How should I store leftovers?

Store the leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or microwave until heated through.

Can I freeze the pineapple ham stir fry?

It is not recommended to freeze this dish as the vegetables may become mushy when thawed and reheated.

tools needed


Measuring Cups and Spoons: To measure the ingredients for the stir fry.

Small Bowl: For combining the reserved pineapple juice, orange juice, vinegar, soy sauce, cornstarch, garlic powder, crushed red pepper, and ground ginger to create the tangy and sweet sauce.

Wok or Large Skillet: For cooking the stir-fry and making sure everything is cooked to perfection. A wok is traditional, but a large skillet can work just as well.

Whisk: To combine the sauce ingredients in the small bowl, providing a smooth and well-mixed sauce for the stir-fry.

Cutting Board and Knife: For chopping any fresh vegetables or the ham needed for the stir-fry. Make sure to dice the ham into bite-sized pieces.

what goes with it?


Jasmine Rice: This quirky dish would pair well with some fluffy jasmine rice to soak up all the tangy-sweet sauce.

Fried Wontons: Feeling fancy? Serve this stir-fry with a side of crispy wontons. The crunch of the wontons will add a delightful texture contrast to the soft veggies and juicy pineapple.

Hawaiian Pizza: top your favorite pizza crust with the pineapple ham stir-fry for a unique and delicious twist on a classic Hawaiian pizza.

Coconut Rice: The subtle sweetness and creaminess of coconut rice will balance out the flavors of the stir-fry, creating a more well-rounded meal.

beverage pairings


Wine Pairings
Riesling: A slightly sweet Riesling is a great match for this stir-fry, as its natural sweetness and acidity can balance out the tangy and savory components of the dish. Look for one with citrus and stone fruit flavors.

Pinot Grigio: If you prefer a white wine, a crisp Pinot Grigio is a refreshing choice. Its light body and zesty notes of lemon and green apple can complement the freshness of the vegetables and pineapple.

Merlot: For red wine enthusiasts, a smooth Merlot with its soft tannins and plum and cherry flavors can stand up to the richness of the ham while adding a touch of elegance to the dish.

Other Alcohol Pairings
Sake: The delicate flavors of sake can enhance the umami notes in this stir-fry. Look for a dry sake with floral aromas and a clean finish.

Vodka Pineapple Cocktail: Embrace the tropical vibes with a vodka pineapple cocktail. The fruity sweetness of the pineapple will be a perfect match for the ham stir-fry.

Ginger Beer: The spicy kick of ginger beer can complement the ginger in the stir-fry sauce. Enjoy the zesty flavors of the ginger beer alongside the ham and pineapple dish.

Non-Alcoholic Pairings
Coconut Water: Stay hydrated and refreshed with coconut water. The subtle sweetness and electrolytes in coconut water can balance the flavors of the stir-fry.

Hibiscus Iced Tea: A glass of chilled hibiscus iced tea can bring a floral and fruity element to the dish.


nutrition data

412 calories, 13 grams fat, 61 grams carbohydrates, 15 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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