A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Refried Bean Burgers
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- #46248
Who needs beef when you can have these refried bean burgers? They're the plant-based heroes of your BBQ, flipping the script on traditional patties.
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
2 cups refried beans
1 cup cooked rice, brown or white
1 cup toasted sunflower seeds
2 tablespoons nutritional yeast
1/4 cup tamari
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/2 cup raw, peeled and grated carrots
2 cups rolled oats or breadcrumbs
1/2 cup stock or water, if needed
directions
Combine all the ingredients except the stock or water in a large bowl. Mix well, adding stock or water as needed to get the desired consistency. Form the bean mixture into patties and place on a waxed-paper lined plate or platter. Place the patties in the freezer and freeze until firm.
When ready to cook the burgers, remove them from the freezer and cook from frozen state. They can be pan-fried in a non-stick skillet over medium heat or baked on a baking sheet in the oven at 400 degrees F.
nutrition data
Nutritional data has not been calculated yet.
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