It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Speedy Tuna Burgers
- add review
- #53945
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 tablespoon light mayonnaise
2 teaspoons Dijon mustard
2 egg whites
1 egg
2 green onions, minced
2 cans white tuna in water, rinsed, drained and flaked
3 tablespoons dry bread crumbs
2 tablespoons dry oats
1/4 teaspoon freshly ground black pepper
2 teaspoons vegetable oil
5 crusty whole-grain rolls
Dijon mustard, for garnish
lettuce leaves
tomato slices
directions
Mix together the light mayonnaise, Dijon mustard, egg whites and egg with a fork or in the food processor until well-blended.
Mix in green onion, tuna, breadcrumbs and oats. Divide mixture into equal portions, shaping each into a patty.
Heat 1 teaspoon oil in a large non-stick skillet over medium-high heat. Add 3 patties and cook 4 to 5 minutes or until golden brown.
Turn burgers over and cook for another 3 to 4 minutes.
Repeat with remaining oil and patties. Serve on whole grain rolls; garnish with Dijon mustard, lettuce and tomatoes.
added by
HappyCook80
nutrition data
Nutritional data has not been calculated yet.
Delicious recipes for red velvet cakes, cupcakes, and cheesecakes.
Beer makes batters better, meat more tender, and sauces more flavorful.
reviews & comments