Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Chop Chop Suey
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- #116397
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 teaspoon cooking oil
1 cup small broccoli florets
1 cup sliced fresh white mushrooms
3 cups fresh bean sprouts
1 can (8 ounce size) sliced water chestnuts, drained and chopped
1/2 cup grated peeled carrot
2 tablespoons sweet and sour sauce
1 tablespoon sliced green onion
directions
Heat the cooking oil in the frying pan on medium high for 2 minutes. Add the broccoli and mushrooms. Cook for about 2 minutes, stirring often, until the vegetables start to soften.
Add the bean sprouts, water chestnuts and carrot. Cook for about 2 minutes, stirring often, until hot.
Add the sauce. Stir until the vegetables are coated. Sprinkle with the green onion.
added by
charlene8819
nutrition data
175 calories, 3 grams fat, 35 grams carbohydrates, 8 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
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