Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Banana Strawberry Frappe
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- #23100
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 cup skim milk, cold
8 ounces strawberry yogurt
2 bananas
1 tablespoon lemon juice
directions
Use a blender or food processor for this recipe.
Put all ingredients in blender and turn to puree mode until of desired consistency. (Make only about 2 servings at one time so the blender will not be overfull.) If using a food processor, use the steel knife to process; 8-10 seconds will be sufficient.
Serve in a tall glass.
Serving Ideas: Serve this for a quick, nutritious breakfast.
added by
maritab
nutrition data
287 calories, 4 grams fat, 56 grams carbohydrates, 10 grams protein per serving. This recipe is low in sodium.
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