Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.
Apricot-Pineapple-Strawberry Fruit Smoothie
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- #18289
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1/4 cup crushed pineapple
1 fresh apricot, pitted and diced
6 strawberries, hulls removed
1/2 banana
1 1/2 cup cold water
1 tablespoon skim milk powder
1 tablespoon high-quality protein powder (optional)
1 teaspoon flaxseed oil (optional)
directions
Combine all the ingredients in a blender. Process until smooth. Pour into a glass and serve immediately.
nutrition data
Nutritional data has not been calculated yet.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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