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Strawberry-Melon Smoothie

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A blended treat of strawberries, melon, and yogurt creates a tasty smoothie perfect for a hot day or a quick snack.

Strawberry-Melon Smoothie - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 cup orange juice
1 cup cubed cantaloupe (remove any seeds)
1 carton (8 ounce size) nonfat plain yogurt or Greek yogurt
1 package (10 ounce size) frozen, unsweetened strawberries

directions

Combine the orange juice and cantaloupe cubes in a blender. Process until smooth.

Add the yogurt and frozen strawberries. Process until the smoothie is the desired consistency. If it is too thick you can add additional orange juice.

Pour into glasses and serve immediately.

recipe tips


Blend the smoothie in batches if your blender has a smaller capacity.

Try freezing leftover smoothie in ice cube trays; they can be used later in smoothies or as a chilled addition to other drinks.

Experiment with spices like cinnamon or nutmeg for a flavor twist.

Add a tablespoon of nut butter for a creamier texture and healthy fats.

If you're making this smoothie for kids, let them decorate the glasses with fruit slices for a fun presentation.

Top the smoothie with granola or seeds for added crunch.

For a tropical version, add coconut milk or a splash of pineapple juice.

Feel free to adjust the sweetness to your preference by adding a sweetener if needed.

For a refreshing twist, add a few fresh mint leaves before blending.

tools needed


Blender: For combining the orange juice, cantaloupe, yogurt, and frozen strawberries until smooth. A high-powered blender will provide the best results.

Measuring Cups: For measuring the orange juice and cubed cantaloupe.

Glasses: For serving the smoothie after it has been blended.

Cutting Board: For slicing the cantaloupe into cubes before adding it to the blender.

Knife: For cutting the cantaloupe and any other fruit, if desired, before measuring and blending.

Spatula: Helpful for scraping down the sides of the blender to make sure all ingredients are well combined, especially if the mixture is thick.

what goes with it?


Granola: Sprinkle granola on top of the smoothie for added crunch and texture. The nuttiness and oat flavors of the granola will provide contrast to the sweetness of the fruit.

Chia Seeds: Add chia seeds to the smoothie for a nutritional boost. Their gel-like texture when soaked contributes a unique mouthfeel and they are rich in fiber and omega-3 fatty acids.

Mint Leaves: Garnish the smoothie with fresh mint leaves. The coolness of the mint complements the sweetness of the strawberries and cantaloupe.

Pineapple: Blend some fresh or frozen pineapple into the smoothie for an extra tropical twist.

Coconut Flakes: Top the smoothie with toasted coconut flakes. Their slight chewiness and nutty flavor add another dimension, making the smoothie feel more like a dessert.

Protein Powder: Mix in a scoop of vanilla or unflavored protein powder to create a post-workout recovery drink.

Honey: Drizzle a little honey on top before serving. It adds extra sweetness and complements the fruity flavors, particularly if the smoothie is slightly tart.

Lime Juice: A dash of lime juice can brighten the flavors in the smoothie. The acidity from the lime enhances the overall freshness and balances the sweetness of the fruits.

Fruit Skewers: Serve the smoothie alongside fruit skewers with additional strawberries and cantaloupe. They offer a visually appealing presentation and a fun way to enjoy fresh fruit.

Oatmeal Cookies: Serve the smoothie with a side of oatmeal cookies for a sweet treat. The comforting taste of the cookies contrasts nicely with the refreshing smoothie.

Peanut Butter Toast: Enjoy the smoothie with whole-grain toast spread with peanut butter. The protein and healthy fats in the peanut butter offer a satisfying component that balances the lighter smoothie.


nutrition data

Nutritional data has not been calculated yet.


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