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Mexican Bean Spice Mix

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  • #27810
Mexican Bean Spice Mix - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1/2 cup cumin
1/2 cup chili powder
4 tablespoons salt
1 1/2 cup dried minced garlic
4 tablespoons black pepper
1 1/2 cup dried minced onions

directions

Combine all in jar.

To Make: Rinse and sort 1 lb. beans. Soak in 4 c. water overnight or fast soak (bring to boil, remove from heat, cover and let sit 1 hour).

Pour soaked beans in crock pot with 2 cups fresh water, 3 Tb. mix and cook until tender. Before serving, add 1-2 tsp. salt.

For refried beans, mash to desired texture and heat in frying pan.

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nutrition data

17 calories, 0 grams fat, 3 grams carbohydrates, 1 grams protein per tablespoon. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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