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Baked Brown Rice And Carrot Casserole

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  • #91538
Baked Brown Rice And Carrot Casserole - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes
Rating: 3/5

1 review

ingredients

1/2 cup chopped onions
2 medium carrots, chopped
1/4 cup chopped celery
1/4 cup water
2 tablespoons olive oil
1 tablespoon finely chopped parsley
1/2 teaspoon sea salt
3 cups brown rice, cooked
1 cup shredded cheese

directions

Preheat oven to 350 degrees F.

Saute onions, carrots, and celery in the water until almost tender, about 5 minutes. Add more water if necessary.

Stir in olive oil, parsley, and sea salt. Add cooked rice.

Bake covered, in a casserole dish for 20 minutes. Sprinkle shredded cheese on top and bake, uncovered, a few minutes or until cheese melts.

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nutrition data

357 calories, 10 grams fat, 57 grams carbohydrates, 9 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Valerie REVIEW:

    This was easy to make, but a little on the bland side. The recipe doesn't mention what cheese to use, but we'd probably use stronger one next time (a Mexican blend, or jalapeno jack would be good). We'd also add some white pepper to the rice.

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