Turkish Red Pepper Spread Recipe

Toast walnuts in a small dry skillet over medium heat, stirring, until fragrant, 2 to 3 minutes. Transfer to a small bowl and let cool. Combine all ingredients in a food processor and process until smooth. Adjust seasoning with more lemon juice and salt, if desired.

Per tablespoon: 41 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 4 g carbohydrate; 1 g protein; 1 g fiber; 65 mg sodium.

Toasted Pita Crisps

Preheat oven to 425°F. Cut 4 whole-wheat pita breads into 4 triangles each. Separate each triangle into 2 halves at the fold. Arrange, rough side up, on a baking sheet. Spritz lightly with olive oil cooking spray or brush lightly with olive oil. Bake until crisp, 8 to 10 minutes.