Low-Fat Ranch Dip Recipe

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Ready in: < 30 minutes
recipe difficulty 2/5

Difficulty: 2 (1=easiest :: hardest=5)

Serves/Makes: 2 cups

Ingredients:
1 can (15 oz size) Great Northern beans, rinsed and drained
1/4 cup water
1/2 cup plain low-fat yogurt
1/2 teaspoon garlic powder
OR
1 tablespoon roasted garlic
1 pinch cayenne pepper
1/4 teaspoon pepper
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh parsley
1/4 teaspoon dried tarragon

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Directions:

Blend beans and water for 2 minutes, or until silky smooth. Scrape into a medium bowl.

Stir in yogurt, cayenne, chives, parsley, and tarragon. Serve in a bowl surrounded by spring vegetables, such as sugar snap peas, tiny radishes, baby carrots, and lightly steamed baby new potatoes.

Per serving: 40 calories, 1 g fat, 0 g saturated fat, 0% calories from saturated fat, 8 g carbohydrate, 2 g dietary fiber, 176 mg sodium Exchanges: 1/2 Starch

This recipe from CDKitchen for Low-Fat Ranch Dip serves/makes 2 cups