Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Low-Fat Ranch Dip
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- #48302
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 can (15 ounce size) Great Northern beans, rinsed and drained
1/4 cup water
1/2 cup plain low-fat yogurt
1/2 teaspoon garlic powder
OR
1 tablespoon roasted garlic
1 pinch cayenne pepper
1/4 teaspoon black pepper
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh parsley
1/4 teaspoon dried tarragon
directions
Blend beans and water for 2 minutes or until silky smooth. Scrape into a medium bowl. Stir in yogurt, cayenne, chives, parsley and tarragon.
Serve in a bowl surrounded by spring vegetables, such as sugar snap peas, tiny radishes, baby carrots, and lightly steamed baby new potatoes.
added by
03savory
nutrition data
Nutritional data has not been calculated yet.
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