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Acorn Squash Dip

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  • #58772

Forget traditional dips; we're going on an adventure with acorn squash. This one's perfect for the curious palate seeking something new and exciting.


serves/makes:
  
ready in:
  30-60 minutes
Rating: 5/5

1 review

ingredients

1 large acorn squash
3 tablespoons plain nonfat yogurt
3 tablespoons minced sweet onions
3 teaspoons honey
3 teaspoons balsamic vinegar
2 teaspoons lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon ground paprika
1 teaspoon garlic powder
1 dash hot sauce

directions

Preheat the oven to 350 degrees F.

Cut the acorn squash in half and scoop out and discard the seeds. Place the squash cut-side down in a baking dish. Add a 1/4-inch of water to the baking dish, cover it with foil, and place in the oven for 45 minutes. Alternately, you can cover it with plastic wrap and microwave for 15 minutes on HIGH power. Cook until fork tender. Let the squash cool enough to handle.

When the squash has cooled enough to handle it, scoop out the flesh and place in a bowl. Discard the skin.

Add the yogurt, diced onion, honey, vinegar, lemon juice, cumin, paprika, garlic powder, and hot sauce. Mash the mixture together until smooth and the ingredients are incorporated.

Serve the dip warm or at room temperature with bread or vegetable dippers.

recipe tips


For a smoother texture, use a food processor or blender to mash the ingredients.

Garnish the dip with chopped fresh herbs or a drizzle of extra balsamic vinegar.

Add toasted nuts or seeds on top for added texture.

For a savory twist, saute the diced onions before mixing them into the dip.

Serve the dip in a hollowed-out acorn squash for an eye-catching presentation.

If the dip is too thick, thin it out with a little vegetable broth or olive oil until you reach the desired consistency.

Adjust the quantity of honey based on your sweetness preference; taste as you mix to achieve a balanced flavor.

tools needed


Oven or Microwave: To bake the acorn squash at 350 degrees F for 45 minutes or to microwave it for 15 minutes until fork tender.

Measuring Cups and Spoons: For measuring the ingredients, including the yogurt, diced onions, honey, balsamic vinegar, and lemon juice.

Mixing Bowl: For mashing and combining all the ingredients after scooping out the flesh of the acorn squash.

Spoon or Fork: For mashing the squash and mixing the dip ingredients together.

Baking Dish or Baking Sheet: A baking dish (oven or microwave safe) is needed to hold the acorn squash while it bakes.

Cooling Rack (optional): Can be used to place the baked acorn squash for cooling before handling.

Knife: To halve and seed the acorn squash before baking, as well as for dicing the sweet onions.

Spoon or Scoop: For scooping out the flesh of the acorn squash after baking.

what goes with it?


Crusty Bread: Serve with a hearty loaf of sourdough or baguette for a satisfying texture contrast.

Raw Veggies: Pair with fresh cut vegetables like carrots, bell peppers, and cucumber.

Pita Chips: Offer pita chips as an alternative for dipping. Their lightness and slight saltiness enhance the dip's sweetness and the spices.

Cheese Platter: Include a variety of cheeses like goat cheese or feta on the side. The tanginess of the cheese adds another layer of flavor that works well with the sweet and savory notes of the dip.

Roasted Nuts: Serve roasted almonds or walnuts for added crunch and a nutty flavor.

Apple Slices: Offer thin slices of sweet apples as a dipping option. Their natural sweetness and crispness create a pleasant contrast to the rich dip.

Crostini: Use small, toasted slices of bread topped with a light smear of the dip for an elegant appetizer.

Roasted Garlic: Offer roasted garlic cloves as an optional mix-in for those who want a more intense flavor.

beverage pairings


Wine Pairings
Chardonnay: A nice buttery Chardonnay will complement the creamy texture of the dip. Look for one with hints of apple and a touch of oak.

Sauvignon Blanc: This wine brings a zesty, fresh flavor that will contrast nicely with the sweetness of the honey and the richness of the yogurt. Look for one with citrus notes, especially lime or grapefruit.

Pinot Grigio: A light, crisp Pinot Grigio will do wonders here. Look for one with fruity undertones, like pear or green apple, that will enhance the flavors of the dip without overpowering it.

Other Alcohol Pairings
Dry Riesling: A dry Riesling can bring a little sweetness to the table without being too heavy. Its acidity will balance well with the honey and lemon juice.

Pale Ale: A light, hoppy Pale Ale can pair well with this dip. It will bring some bitterness that contrasts the sweetness in the dip.

Vodka Soda: A simple vodka soda with a splash of lemon can provide a refreshing option. It's light and won't compete with the flavors of the dip.

Non-Alcoholic Pairings
Herbal Iced Tea: A chilled herbal iced tea, like chamomile or mint, is refreshing and can balance the sweetness of the dip nicely.

Lemonade: A tangy lemonade can enhance the lemon juice in the dip, providing a fun, sweet and tart contrast.

Carrot Juice: A smooth, slightly sweet carrot juice can work well here. It ties in with the natural sweetness of the acorn squash and adds an earthy flavor that complements the dip.


nutrition data

49 calories, 0 grams fat, 12 grams carbohydrates, 1 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. MissMandroid REVIEW:

    My husband and I LOVE this dish! It is so full of flavor for so few calories. Yum! It is also a great dish to take to parties and when entertaining.

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