Healthy Almond Snack Mix Recipe

Preheat the oven to 350 F. Spread the almonds in a single layer on an ungreased baking sheet. Bake for 5 to 10 minutes, or until lightly toasted, stirring once or twice to ensure even baking. Transfer to a plate to cool completely.

Meanwhile, in a large bowl, stir together the remaining ingredients. Stir in the cooled almonds.

Nutrients per 1/2 cup serving: Calories 174 Total Fat 6.5 g Saturated 0.5 g Polyunsaturated 1.5 g Monounsaturated 4.0 g Cholesterol 0 mg Sodium 72 mg Carbohydrates 29 g Total Sugars 14 g Dietary Fiber 5 g Protein 4 g Diabetic Exchanges 1 starch 1 fruit 1 fat