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Low Carb Pumpkin Casserole
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- #110049
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 can pumpkin puree
1 egg
1 tablespoon brown sugar substitute
2 tablespoons melted butter
1 teaspoon pumpkin pie spice
1 pinch salt
Topping
1/4 ground pecans
1 tablespoon softened butter
1 pinch cinnamon
1 tablespoon sugar substitute
1 tablespoon protein powder
directions
Preheat oven to 350 degrees F.
Mix first six ingredients together and put into a small casserole dish.
Mix together topping ingredients and sprinkle over the pumpkin in the casserole dish. Bake until warmed through and streusel has set a bit, about 15 minutes.
added by
tania
nutrition data
106 calories, 9 grams fat, 5 grams carbohydrates, 2 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
Beer makes batters better, meat more tender, and sauces more flavorful.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
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