A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Vegan Tofu Egg Salad
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- #73142
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 pound tofu, crumbled
1 teaspoon yellow mustard
1/2 teaspoon adobo seasoning
1/4 teaspoon ground black pepper
1 teaspoon turmeric
2 green onions, sliced
1 large garlic-dill pickle, diced
1/4 cup mayonnaise
directions
Drain water off tofu and crumble into medium bowl, add remaining ingredients and mix well with a fork.
Christine's Note: Whether served on the side of a tossed green salad, scooped into a whole grain pita or between two slices of bread, this is one of my favorite ways to serve tofu for lunch.
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nutrition data
191 calories, 17 grams fat, 3 grams carbohydrates, 10 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
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