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Vegan Tofu Egg Salad

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  • #73142
Vegan Tofu Egg Salad - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 pound tofu, crumbled
1 teaspoon yellow mustard
1/2 teaspoon adobo seasoning
1/4 teaspoon ground black pepper
1 teaspoon turmeric
2 green onions, sliced
1 large garlic-dill pickle, diced
1/4 cup mayonnaise

directions

Drain water off tofu and crumble into medium bowl, add remaining ingredients and mix well with a fork.

Christine's Note: Whether served on the side of a tossed green salad, scooped into a whole grain pita or between two slices of bread, this is one of my favorite ways to serve tofu for lunch.

added by

Christine Gable, CDKitchen Staff
Read more: Kid-Friendly Vegan Fare


nutrition data

191 calories, 17 grams fat, 3 grams carbohydrates, 10 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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