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Asian-Style Parsnips

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Rating: 4/5 4 stars
1 review

recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4


recipe id: 104520
cook method: stovetop

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2 parsnips, peeled and cut into batons
1 tablespoon vegetable oil
2 teaspoons sesame oil
2 tablespoons soy sauce
1 tablespoon brown sugar
1 tablespoon sesame seeds


Heat the vegetable oil in a frying pan and saute the parsnips until softened, then add the brown sugar and soy sauce.

Pour the sesame oil over the parsnips and sprinkle over the sesame seeds and mix well.

Serve either hot or at room temperature. The finished parsnips should be slightly crunchy.


161 calories, 7 grams fat, 24 grams carbohydrates, 2 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: TopChefTod

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Just using what I had in the fridge, I had some gyoza, and lettuce from the garden. This worked well as a side. I cut the brown sugar to 2 tsp and added a tsp of rice wine vinegar. Used 3 parsnips for 8 oz total clean.

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