This iconic whiskey is a "Jack of all trades" when it comes to cooking. Toss it in some pasta, as a savory dipping sauce, and even bake it into something sweet.
Sauteed Summer Vegetables
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Break the bland vegetable mold with this sauteed summer recipe. It's a colorful, zesty mix that turns up the volume on your veggie consumption.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
3 reviews
ingredients
4 medium squash, yellow summer squash or zucchini or a combination
1 small onion
1 red bell pepper (or other color pepper or combination of peppers)
1 small tomato
2 tablespoons oil
1 teaspoon garlic salt
1/2 teaspoon chili powder
1 teaspoon sugar
directions
Slice the squash. Dice the onion and bell pepper. Coarsely chop the tomatoes.
Heat the oil in a large skillet over medium-high heat. Add the squash and cook, stirring occasionally, for 3 minutes.
Add the onion and bell pepper. Cook, stirring occasionally, for 8-10 minutes or until the vegetables are tender.
Stir in the tomato, garlic salt, chili powder, and sugar. Cook just until the tomato is heated through and slightly softened.
Serve the vegetables hot, garnished with green onions or chives, if desired.
recipe tips
Use a large skillet to avoid overcrowding the vegetables.
Cut the vegetables into uniform sizes for even cooking.
Stir the vegetables occasionally to make sure they cook evenly.
Adjust the heat if the vegetables are browning too quickly.
Taste and adjust the seasoning before serving.
Let the vegetables retain their vibrant colors by not overcooking.
Experiment with different spices like cumin or paprika.
Garnish with fresh herbs or grated cheese for an extra touch.
common recipe questions
Can I use different vegetables in this recipe?
Yes, you can add or substitute other summer vegetables like eggplant, green beans, or corn.
What type of oil is best for sauteing?
Olive oil or vegetable oil works well, but you can also use coconut oil or butter for added flavor.
Can I make this dish without sugar?
Yes, the sugar can be omitted or replaced with a sugar substitute. It's used to balance the flavors but is not essential.
Is there a substitute for garlic salt?
You can use a combination of garlic powder and salt, or fresh minced garlic and salt.
How do I know when the vegetables are perfectly cooked?
The vegetables should be tender but still have a slight crunch. Avoid overcooking to prevent them from becoming mushy.
Can I add herbs to this dish?
Yes, fresh herbs like basil, thyme, or oregano can be added for extra flavor.
Is this dish spicy?
The chili powder adds a mild heat, but you can adjust the amount to suit your taste or omit it for a non-spicy version.
Can I make this dish ahead of time?
It's best served fresh, but you can cook it ahead and reheat it gently, though the texture may change slightly and it may become watery.
Can I add a sauce to these vegetables?
A drizzle of balsamic vinegar or a squeeze of lemon juice can enhance the flavors.
nutrition data
Nutritional data has not been calculated yet.
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reviews & comments
October 27, 2013
I was skeptical of these spices together but I gave it a try because I'm trying to eat well and needed something new. I used red/green peppers and onions as I didn't have squash with this spice combo and it was delish! So glad I tried it anyways!
July 12, 2013
The sweet and spicy taste was unexpected but delicious! I didn't serve it over rice though, just as a side dish.
July 25, 2007
The combination of the chili powder, garlic salt and sugar makes for a spicy sweet vegetable dish. We loved it! We used red bell peppers since the recipe didn't specify (green would have worked just as well). We were short on green onions so we did add some sliced white onion to the mix (sauteed with the squash) for a little added flavor.