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French-Fried Green Pepper Rings

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  • #20127

Get ready to add some zing to your snack game with these crispy, French-fried green pepper rings. You might just discover your new favorite bite-sized treat.


serves/makes:
  
ready in:
  under 30 minutes

ingredients

3 large green bell peppers
2 large eggs, lightly beaten
2 cups milk
2/3 cup Italian bread crumbs
1/2 cup grated Parmesan cheese
1 cup all-purpose flour
vegetable oil

directions

Slice peppers into 1/4-inch rings; remove and discard seeds and membranes. Set aside.

Combine eggs and milk, stirring well. Combine bread crumbs and cheese, stirring well. Dip pepper rings in egg mixture, and dredge in flour. Dip again in egg mixture, and dredge in bread crumb mixture, coating well.

Pour oil to depth of 2 inches into a Dutch oven; heat to 375 degrees F. Fry green bell pepper rings 1 to 2 minutes or until golden, turning once. Drain on paper towels. Serve immediately.

NOTE: If you're a fan of fried onion rings, you'll love this crispy green bell pepper version.

Recipe Source: "The Junior League of Greensboro, Inc.," Greensboro, North Carolina

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nutrition data

369 calories, 11 grams fat, 50 grams carbohydrates, 18 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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