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Black Eyed Peas With Garlic And Kale
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- #34156
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 1/2 pound kale, washed and drained
1 tablespoon olive or other vegetable oil
1 tablespoon chopped fresh garlic, or more to taste
1 pinch dried red pepper
2 cups canned or cooked black-eyed peas
1 tablespoon cider vinegar, or to taste
directions
Pull the kale leaves from the tough stems. Discard the stems and chop the leaves into one-inch pieces. Place about two inches of water in a large pot and heat to boiling. Add the kale, cover and cook until tender, stirring occasionally, 15 to 20 minutes.
Drain. Reserve the water for soup, if desired. In a large non-stick skillet, combine the oil and garlic. Cook the garlic over low heat, stirring, until it begins to sizzle, about two minutes. Add the peas and red pepper and cook until blended, stirring, about three minutes. Add the kale and stir to blend over low heat. Add the cider vinegar just before serving. Serve hot or at room temperature.
added by
sunnyclaire3kids
nutrition data
141 calories, 3 grams fat, 23 grams carbohydrates, 8 grams protein per serving. This recipe is low in fat.
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