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Black Eyed Peas with Spinach
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- #28314
Fresh wilted spinach is combined with black eyed peas and seasonings for a quick and low-fat side dish.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
3 reviews
ingredients
1 medium onion, chopped
vegetable broth
10 ounces fresh spinach, rinsed, stemmed and coarsely chopped
32 ounces canned black-eyed peas drained
black pepper, to taste
cayenne or crushed red pepper flakes (optional)
directions
In a large skillet, saute the onions in a little broth for a few minutes, until soft. Add the spinach to the skillet. Stir for a minute or two until it wilts. Add the black-eyed peas, black pepper, and cayenne if desired. Bring to a simmer on medium heat. Serve immediately.
added by
supersalad
nutrition data
201 calories, 2 grams fat, 36 grams carbohydrates, 13 grams protein per serving. This recipe is low in fat.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
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reviews & comments
January 5, 2016
This was a delicious, fast, easy dish for us. My husband and I are vegetarian. I added a can of diced tomatoes and some chunks of tofu and served it on rice. It made a nice main dish for us.
December 29, 2015
Black eye peas are Awesome My Grandmother cook them all the time There very heathly for you too. Thanks you/Wado
October 25, 2012
Before moving to the south I honestly had never had black eyed peas before. I have to say - I'm in love. I've tried them all sorts of ways since in this is one of my favorites. The flavors are fresh, it's ready in just a few minutes, and it goes great with a variety of entrees. Whether you love black eyed peas or are new to them - you can't go wrong with this recipe.