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Chicken Breasts Supreme with Mushroom Sauce

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ready in: 1-2 hrs
serves/makes:   6

recipe id: 89033

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6 chicken breast halves, bone in
3/4 teaspoon seasoned salt
1 cup chicken broth
1/4 cup white wine
1/4 cup chopped green onion
1/2 teaspoon curry powder
1 dash black pepper

Mushroom Sauce

2 tablespoons all-purpose flour
1/4 cup cold water
pan juices
1 can or jar (3 ounce size) sliced mushrooms, drained


Sprinkle chicken breasts with seasoned salt and paprika. Place chicken breasts in a large shallow baking pan, skin side up.

Combine chicken broth, wine, onion, curry powder, and pepper; pour over chicken breasts. Cover pan tightly with foil. Bake chicken breasts at 350° for 30 minutes. Uncover and bake about 45 minutes longer, or until tender. Remove chicken to a warm platter. Strain pan juices and reserve for mushroom sauce.

Prepare mushroom sauce: In a saucepan, blend flour with cold water; slowly stir in pan juices. Cook, stirring constantly, over low heat until sauce is thickened and bubbly. Boil for about 3 minutes. Add sliced mushrooms; heat through. Spoon mushroom sauce over chicken breasts for serving.

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158 calories, 2 grams fat, 3 grams carbohydrates, 29 grams protein per serving. This recipe is low in carbs. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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