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Chicken With Mushrooms And Yogurt

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  • #39885

The boneless chicken is cooked to perfection and the mushrooms add a nice earthy flavor to the dish. The yogurt adds a creamy element that takes this dish over the top.


serves/makes:
  
ready in:
  30-60 minutes

ingredients

6 boneless, skinless chicken breast halves
1 tablespoon all-purpose flour
4 teaspoons butter
1 onion, thinly sliced
1/4 pound sliced fresh mushrooms
1/4 cup water
1 1/2 cup plain yogurt
salt and pepper, to taste

directions

Sprinkle the chicken evenly with the flour.

Heat the butter in a large skillet over medium-high heat. Add the chicken and cook for 5 minutes per side or until browned.

Reduce the heat to medium and cook the chicken for 10 minutes additional per side or until cooked through. Remove the chicken from the skillet and keep warm.

Add the onion and mushrooms to the skillet. Cook, stirring frequently, until soft, about 5-7 minutes.

Add the water and increase the heat to medium-high again. Bring to a boil, scraping the bottom of the skillet.

Remove the pan from the heat. Stir in the yogurt. Season to taste with salt and pepper. Serve the chicken with the sauce immediately.

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recipe tips


Don't overcrowd the skillet when cooking the chicken.

Use full-fat yogurt for the creamiest texture.

Adjust the seasoning of the sauce before serving to make sure it's balanced.

If the sauce is too thin, you can simmer it longer to reduce and thicken it.

common recipe questions


What type of chicken is best for this recipe?

Boneless, skinless chicken breast halves work best for this recipe as they cook quickly and evenly.

What types of mushrooms should I use?

You can use any type of fresh mushrooms you prefer, such as button, cremini, shiitake, or portobello.

Do I have to use plain yogurt?

While plain yogurt is traditional in this recipe, you can experiment with different flavors of yogurt or Greek yogurt.

What is the purpose of adding water to the skillet?

Adding water helps deglaze the skillet, picking up all the flavorful browned bits from cooking the chicken and mushrooms, which adds depth to the sauce.

tools needed


Large Skillet: For browning the chicken breasts and cooking the onions and mushrooms. It needs to have enough surface area to cook the chicken evenly.

Measuring Cups and Spoons: For measuring ingredients such as the flour, water, and yogurt.

Spatula or Wooden Spoon: For stirring the onions and mushrooms in the skillet.

Tongs: For flipping the chicken breasts in the skillet while cooking without piercing the meat.

Cutting Board and Knife: To slice the onion and mushrooms before cooking.

what goes with it?


Herb Couscous: This pairs well by providing a light, fluffy texture that balances the creaminess of the yogurt sauce.

Roasted Vegetables: A side of roasted seasonal vegetables can create a contrast to the savory chicken and sauce with their caramelized sweetness.

Garlic Bread: Rich garlic bread provides a nice texture contrast and offers a tasty way to sop up the yogurt sauce.

Fresh Salad: A crisp arugula or spinach salad with a simple lemon vinaigrette will add brightness and acidity to counteract the richness of the chicken and yogurt.

Rice Pilaf: Rice pilaf can add an aromatic background that boosts the overall flavor of the dish.

Basmati Rice: The slight nuttiness of basmati rice would serve as a perfect base that soaks up the yogurt sauce and complements the chicken's flavors without overpowering them.

Pine Nut Garnish: Toasted pine nuts sprinkled on top add a crunch and a nutty flavor.

beverage pairings


Wine Pairings
Chardonnay: A lightly oaked Chardonnay can be a nice match. Its buttery texture complements the creamy yogurt sauce, while the fruity apple and citrus notes pair with the chicken and mushrooms. Look for one that's not too overpowering.

Sauvignon Blanc: This wine's crisp acidity works well here, cutting through the richness of both the chicken and the yogurt. Opt for one with grassy or herbal notes to tie in with the earthiness of the mushrooms.

Pinot Grigio: A clean and dry Pinot Grigio will refresh your palate with its bright citrus flavors. It's light enough to not overshadow the chicken while still adding to the overall dish.

Other Alcohol Pairings
Dry White Wine: If you're looking for something versatile, a dry white wine like a Pinot Blanc can be great. Its crispness and light stone fruit notes will complement the dish without being too heavy.

Mushroom Beer: A light beer brewed with mushrooms can pull the earthy flavors right into your glass. Look for something that offers a subtle mushroom taste without being overpowering.

Vodka Tonic: A classic vodka tonic is easy to sip with this dish. The refreshing notes of lime pair with the creamy yogurt.

Non-Alcoholic Pairings
Lemonade: A chilled glass of lemonade can bring a refreshing, zesty flavor that cuts through the creaminess of the yogurt. It adds a nice balance to the dish.

Herbal Iced Tea: An iced herbal tea, like chamomile or mint, can offer herbal notes that complement the mushrooms. It's soothing and refreshing, making it a great non-alcoholic choice.

Cucumber Sparkler: A cucumber and mint sparkling drink can be a fun, refreshing option. It has a light flavor that won't overpower the meal and keeps things cool and crisp.


nutrition data

206 calories, 6 grams fat, 6 grams carbohydrates, 30 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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