Baked Breaded Chicken Breast
1 cup dried bread crumbs
4 chicken breast halves, boneless and skinless
2 tablespoons olive oil
2 tablespoons butter
Fine sea salt, to taste
freshly ground black pepper, to taste
Heat oven to 350 degrees F.
Spread breadcrumbs on clean, dry surface. Roll chicken pieces in crumbs, pressing down to make sure they adhere.
In ovenproof saute pan large enough to hold all chicken breasts, warm olive oil and melt butter over medium heat. Add breaded chicken. Cook for 2 minutes on each side, seasoning with salt and pepper.
Transfer pan to oven and bake 7-10 minutes, or until chicken is cooked through.
384 calories, 18 grams fat, 20 grams carbohydrates, 34 grams protein per serving
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