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Pork With Sunflower Seed Sauce & Rice
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- #93235
serves/makes:
ready in:
30-60 minutes
30-60 minutes
1 review
ingredients
1 onion, chopped
1 clove garlic, chopped
1/4 cup cilantro leaves
1/4 cup parsley leaves
1/8 teaspoon cumin
1/8 teaspoon salt
1/2 cup chicken broth
1/4 cup water
1 can (4 ounce size) green chiles, drained
2 tablespoons shelled sunflower seeds
1 pinch cayenne pepper
2 teaspoons lime juice
PORK
1 green bell pepper, sliced
1 red bell pepper, sliced
1 onion, sliced
2 teaspoons olive oil
3/4 pound pork tenderloin
1/2 teaspoon oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
2 cups cooked white rice
directions
SAUCE: In skillet, cook onion and garlic, 5 minutes. Place in food processor with broth, water, chilies, cilantro, parsley, seeds, cumin, salt and cayenne. Process until smooth.
Return mixture to skillet, simmer 15 minutes. Stir in lime juice. Keep warm.
PORK: Heat oven to 425 degrees F. Heat oil in skillet.
Add peppers and onion, saute until softened. Remove from pan and keep warm. Coat skillet with cooking spray. Season pork with oregano, salt and pepper. Cook 3 minutes per side. Roast 15 minutes or until done. Remove from oven, let stand 5 minutes before serving.
Slice meat and serve with the rice, peppers and sauce.
added by
bettyboop
nutrition data
Nutritional data has not been calculated yet.
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reviews & comments
September 14, 2009
The pork was perfectly done. Very tender and the simple seasoning of salt, pepper, and oregano was all it needed. The sauce was easy to prepare, but the predominant flavor was cilantro. With all those fantastic flavors melding in the sauce, it would have been nice to taste more of them. We'd cut down the cilantro (which is a powerful flavor in most recipes) to 2 tablespoons at the most. Or, we'd even omit it! It wasn't a bad sauce, we just really expected to have a more varied flavor (especially with the title "Sunflower Seed Sauce"!) Still giving the recipe 5 stars as it really was delicious overall. Note: goes great on flour tortillas, fajita style!