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Caramelized Pork Tenderloin

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  • #13089
Caramelized Pork Tenderloin - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

5 reviews

ingredients

1 pound pork tenderloin
2 cloves garlic, finely chopped
2 tablespoons packed brown sugar
1 tablespoon orange juice
1 tablespoon molasses
1/2 teaspoon salt
1/4 teaspoon black pepper

directions

Trim fat from pork. Cut pork into 1/2-inch slices. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.

Cook pork and garlic in skillet 6 to 8 minutes, turning occasionally, until pork is light brown and no longer pink in center. Drain if necessary.

Stir in remaining ingredients. Cook, stirring occasionally, until mixture thickens and coats pork.

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nutrition data

180 calories, 4 grams fat, 11 grams carbohydrates, 24 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. wayno1 REVIEW:

    This was an incredibly easy dish to prepare. I served it to my guests with a dash of orange marmalade and laid it all on a bed of brown rice pilaf. Fresh Asparagus grilled was a nice touch and all were impressed.

  2. rebelrally REVIEW:

    very good recipe caramelized beautifully. like all CDK recipes--soo good. will for sure make again

  3. Krusty REVIEW:

    Was excellent - I had no orange juice on hand - used Lemon juice instead. Tasted great!

  4. Guest Foodie REVIEW:

    I made this for guests -- and I'm always a little nervous trying out new recipes that way, but this turned out fantastic. Everyone loved it, and it was easy to make.

  5. loramstacy REVIEW:

    Very GOOD!! Very easy to make!

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