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Blackberry-Glazed Pork Medallions

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  • #65682
Blackberry-Glazed Pork Medallions - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

1 review

ingredients

1/3 cup no-sugar-added seedless blackberry spread
4 1/2 teaspoons red wine vinegar
1 tablespoon sugar
1/4 teaspoon red pepper flakes
1 teaspoon vegetable oil
1 pound pork tenderloin, cut in 1/4-inch slices
1/4 teaspoon dried thyme leaves, divided
1/4 teaspoon salt, divided

directions

Whisk blackberry spread, vinegar, sugar and red pepper flakes in small bowl until blended. Set aside.

Heat a large nonstick skillet over medium-high heat until hot. Coat skillet with nonstick cooking spray. Add oil and tilt skillet to coat bottom.

Add half of pork slices, then sprinkle with half of thyme and half of salt. Cook for 2 minutes, then turn and cook for 1 minute on other side. Remove pork from skillet and set aside. Repeat with remaining pork, thyme and salt.

Add blackberry mixture to skillet. Bring to a boil over high heat. Add reserved pork slices, discarding any accumulated juices. Cook for about 4 minutes, turning constantly, until pork is richly glazed.

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nutrition data

193 calories, 5 grams fat, 12 grams carbohydrates, 24 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. annabaker REVIEW:

    Recipe turned out very well - used it as written. Served tenderloin over rice with french green beans and a Cote du Rhone wine. Yum!

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