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Barbecued Pork Tenderloin

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  • #14344
Barbecued Pork Tenderloin - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

3/4 pound pork tenderloin
1/4 cup tomato paste
2 tablespoons white vinegar
2 tablespoons brown sugar
1/2 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1 clove garlic, crushed
1/2 teaspoon hot pepper sauce

directions

Prepare hot grill.

Trim fat from pork. Butterfly meat so it will cook more quickly. Slice meat almost in half lengthwise; open like a book.

Combine tomato paste, vinegar, brown sugar, Worcestershire sauce, mustard, garlic and hot pepper sauce. Remove 2 tablespoons sauce and brush onto pork, reserving the remaining sauce.

Cook pork for 5 minutes. Turn; cook 5 minutes more. A thick tenderloin will take another 5 minutes; meat is done when it registers 160 degrees F on a meat thermometer.

While pork cooks, warm the reserved sauce. Slice pork at an angle and spoon sauce over top.

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nutrition data

278 calories, 6 grams fat, 18 grams carbohydrates, 37 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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