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Brussels Sprout Saute

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recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4


recipe id: 29433
cook method: stovetop

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2 cups Brussels sprouts, quartered and cooked al dente
2 teaspoons oil
1 red onion, chopped
1 small can mandarin oranges, drained
1/2 cup julienne ham
1 tablespoon apple cider vinegar
salt and pepper, to taste


Cook Brussels sprouts and set aside.

In a large fry pan heat oil. Saute onions until translucent. Add ham and cook for another 2-3 minutes. Add Brussels sprouts, oranges, cider vinegar, salt and pepper. Heat through and serve.


111 calories, 4 grams fat, 15 grams carbohydrates, 5 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: Debdn

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