4 cornish game hens 1/2 cup butter 1 teaspoon rosemary 2 cloves garlic, pressed 2 tablespoons lemon juice cooked rice, optional (try wild rice!)
Rub hens with butter. Combine other ingredients and use to baste hens. Bake at 350 degrees F for 1 hour, basting with lemon mixture every 10 minutes. If serving with rice, spoon remaining lemon mixture over rice.
486 calories, 31 grams fat, 1 grams carbohydrates, 48 grams proteinper serving. This recipe is low in carbs.