This iconic whiskey is a "Jack of all trades" when it comes to cooking. Toss it in some pasta, as a savory dipping sauce, and even bake it into something sweet.
Cajun Cornish Hens
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Oil-brushed hens get the whole spice cabinet rubbed on before getting oven-baked for an incredible crispy skin.
serves/makes:
ready in:
1-2 hrs
1-2 hrs
7 reviews
ingredients
1/4 teaspoon cayenne pepper
1 teaspoon seasoned salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme, crushed
1 teaspoon dried oregano, crushed
1/2 teaspoon paprika
1/2 teaspoon black pepper
4 Cornish hens (1 to 1 1/2 pound size)
2 tablespoons olive oil
directions
Preheat oven to 400 degrees F.
Combine the cayenne, seasoned salt, garlic powder, onion powder, thyme, oregano, paprika, and black pepper in a bowl. Mix well.
Dry the cornish hens. Brush thoroughly with the olive oil. Sprinkle the seasoning mixture evenly over the hens, making sure to get all sides.
Place the hens breast side up in a baking pan and place in the oven. Bake at 400 degrees F for 45-60 minutes (depending on size) or until they register 165 degrees F with a meat thermometer.
Remove from the oven and let stand for 5 minutes then serve while hot.
recipe tips
Make sure the hens are thoroughly dried before oiling and seasoning so the oil and seasonings adhere properly.
Rub some of the seasoning mixture under the skin for more flavor.
Let the hens rest for a few minutes after baking for the juices to redistribute.
Baste the hens with any juices in the pan halfway through cooking for added moisture and flavor.
Experiment with different spices and herbs.
For an extra crispy skin, broil the hens for the last few minutes of cooking, watching carefully to prevent burning.
For an extra punch of flavor, marinate the hens in the spice mix with oil overnight before cooking.
Make sure the hens are at room temperature before baking for even cooking.
Rotate the baking dish halfway through the cooking time for even browning.
Use a roasting rack if available to elevate the hens, allowing air circulation to help crisp up the skin.
If you like smokiness, try adding a little smoked paprika or chipotle powder to the seasoning mix.
common recipe questions
Can I use a different type of oil?
Yes, you can use another oil like canola or vegetable oil as a substitute for olive oil.
Is there a substitute for seasoned salt?
You can use a combination of salt and a pinch of your favorite spices as a substitute.
Can I cook the hens on a grill instead of baking?
Yes, you can grill the Cornish hens over medium heat, turning occasionally, until fully cooked.
How can I tell if the hens are cooked without a thermometer?
The juices should run clear when the thigh is pierced with a knife, and the legs should move easily in their sockets.
Can I stuff the Cornish hens?
Yes, you can stuff the cavity with aromatics like garlic, onion, or lemon wedges for added flavor.
Is there a way to make the hens less spicy?
Reduce or omit the cayenne pepper and paprika for a milder version.
Can I make this dish ahead of time?
You can season the hens ahead of time and refrigerate until ready to bake. Let them come to room temperature before baking.
How should I store and reheat leftovers?
Store leftovers, covered, in the refrigerator and reheat in the oven at 350 degrees F until heated through.
Can I add vegetables to the baking pan?
Yes, you can add vegetables like potatoes, carrots, or Brussels sprouts to the pan.
What are Cornish hens?
Cornish hens are a type of poultry, specifically a breed of chicken, that are smaller than standard chickens, typically weighing between 1 to 1.5 pounds. They are known for their tender meat and rich flavor.
Can I use a whole chicken instead of Cornish hens?
You can use a whole chicken, but you will need to adjust the cooking time as it may take longer to fully cook depending on its size.
Can I make this recipe using a different spice blend?
Feel free to experiment with different spice blends such as pre-made Cajun, Italian, or even a barbecue rub.
How long should I cook the hens if they are larger than 1.5 pounds?
For larger hens or chickens, you should increase the cooking time, allowing approximately 20 minutes per pound, or until the internal temperature reaches 165 degrees F.
Can these hens be frozen?
You can freeze cooked Cornish hens. Allow them to cool completely before transferring them to freezer-safe containers or bags. They will keep well for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
tools needed
Measuring Spoons: For measuring the spices and olive oil.
Mixing Bowl: To combine the cayenne pepper, seasoned salt, garlic powder, onion powder, dried thyme, dried oregano, paprika, and black pepper.
Basting Brush: For applying the olive oil evenly over the Cornish hens.
Baking Pan: To hold and bake the seasoned Cornish hens in the oven.
Meat Thermometer: For checking the internal temperature of the hens to make sure they reach 165 degrees F.
Paper Towels: For drying the Cornish hens before seasoning them.
what goes with it?
Herb-Infused Rice: Serve with a fluffy herb-infused rice. The lightness and flavor from fresh herbs can balance the spices from the hens.
Chimichurri Sauce: Drizzle chimichurri over the hens for a zesty kick. The acidity from the vinegar and brightness from the herbs can enhance the rich flavors of the seasoned skin.
Roasted Vegetables: Pair with a medley of roasted seasonal vegetables. The caramelization adds sweetness, complementing the savory spice mix of the hens.
Coleslaw: A tangy coleslaw can provide a crunchy, refreshing contrast against the crispy, spicy hens.
Crispy Brussels Sprouts: Serve with crispy Brussels sprouts seasoned with balsamic glaze.
Grilled Pineapple Salsa: Grilled pineapple salsa can add a sweet and smoky element, balancing out the spiciness of the hens.
beverage pairings
Wine Pairings
Chardonnay: A rich, buttery Chardonnay complements the spices very well. Look for one that's oak-aged for extra depth, as it will add a nice creaminess.
Sauvignon Blanc: A zesty Sauvignon Blanc can be a fantastic pairing here, with its crisp acidity cutting through the richness of the spices. Seek out one with citrus and herbal notes to match the Cajun profile.
Grenache: A medium-bodied Grenache has red fruit flavors like raspberry and strawberry that can provide a sweet contrast to the spices while staying light enough not to overpower the dish. Look for one that has a touch of spice itself to tie it all together.
Other Alcohol Pairings
Margarita: A classic margarita, with its tart lime and hint of salt, can be a fun pairing. The acidity in the drink will add a fresh, zingy touch to the meal.
Crisp Lager: A light, crisp lager can be a refreshing counterpoint to the spiced hens. Look for one with a clean finish.
Malbec: A fruity Malbec, with flavors of dark fruits and a hint of spice, can stand up to the Cajun seasoning. Look for one that's slightly tannic but smooth, to balance the bold flavors of the dish.
Non-Alcoholic Pairings
Lemonade: A classic, refreshing lemonade can really complement the spices.
Ginger Beer: This spicy, fizzy drink packs a punch that can match the seasoning. The ginger will echo the heat without being overwhelming.
Pineapple Juice: A tropical splash of pineapple juice adds a sweet contrast to the savory flavors. Look for one that's a bit more natural and not overly sugary to keep everything in balance.
nutrition data
623 calories, 46 grams fat, 2 grams carbohydrates, 48 grams protein per serving. This recipe is low in carbs.
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reviews & comments
January 27, 2022
Absolutely delectable! I use smoked paprika in place of regular paprika and add a bit of Blackened Seasoning!
January 21, 2019
My family loves this recipe!! We sometimes sub chipotle chili powder for cayenne and itâs delicious too without quite as much heat.
September 25, 2018
Delicioso
March 11, 2018
Excellent and so easy.
September 2, 2013
The crispy skin is amazing!! Love the spices in this recipe. Good way to dress up cornish game hens.
October 19, 2009
This recipe turned out so well. The skin was very crispy and full of spices. I paired this with Parmesan crusted Asparagus and red potatoes and it was extremely tasty. I am definitely making this recipe again!
November 7, 2008
This was great. Walmart had a special on game hens last week and I went looking for a recipe to add some flavor that was not labor intensive. This was it. The spices added a great flavor and the added benefit of crisping the skin.