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Katie Couric's Lemon Chicken

recipe at a glance
Rating: 4/5
4 stars - 2 reviews


recipe is ready in 30-60 minutes ready in: 30-60 minutes


serves/makes:   4

  

recipe id: 35637

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ingredients

4 boneless, skinless chicken breast halves
2 tablespoons butter
2 tablespoons olive oil
3 tablespoons flour
3 cups chicken broth
2 lemons, juiced
salt and pepper, to taste


directions

Pound chicken breasts with meat mallet to a uniform thickness. Dredge lightly in flour, shaking off the excess.

In a large saute pan, over medium heat, melt butter and oil until it sizzles. Add chicken breasts and saute, turning once or twice until cooked through and juices run clear. Remove chicken and set aside.

Add lemon juice to the chicken stock and whisk into saute pan.

Whisk in flour and cook for one minute until the mixture boils. Reduce heat to a simmer and return chicken to pan to heat through thickening sauce to desired consistency. Season to taste with salt and ground white pepper.

Serve the chicken over a bed of Basmati rice and spoon the sauce over the chicken.

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nutrition

296 calories, 15 grams fat, 8 grams carbohydrates, 32 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


submitted by: Jayne, Indianapolis, Indiana USA


reviews


2 reviews

Guest Chef at CDKitchen.comrecipe rating
Guest: Woo 2009-04-27
OMG! This is the easiest recipe and a hit with everyone! Yum! Yum! Yum! If you love lemons...this will be one you make over and over again.


New Chef at CDKitchen.comrecipe rating
amiebry1 2007-06-25
Very good. I prefer chicken tenders for this and add 1-2 tbs. capers. Very easy!!!


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