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Cheese-Stuffed Flank Steak

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  • #58377
Cheese-Stuffed Flank Steak - CDKitchen.com

serves/makes:
  
ready in:
  2-5 hrs

ingredients

2 cloves garlic, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
2 tablespoons grated Parmesan cheese
1 tablespoon chopped fresh parsley
1 tablespoon olive oil
1/2 teaspoon dried Italian seasoning
1 1/2 pound flank steak
1/2 pound sliced provolone cheese
1 jar (7 ounce size) roasted red peppers, drained
6 onions, quartered

directions

Mix garlic, salt, pepper, pepper flakes, Parmesan, parsley, oil and seasoning in a bowl to form a paste.

Lay steak on a work surface. Holding sharp knife parallel to work surface and starting at long side, slice flank steak in half to opposite long side, without cutting all the way through. Open up steak like a book.

Rub steak all over on both sides with seasoning paste. Arrange slices of provolone over surface of steak, leaving 1-inch border all around edge. Top with roasted peppers.

Starting at short end, roll up steak to enclose filling. Tie roll at 1-inch intervals with kitchen twine. Wrap in a plastic bag. Refrigerate for 2 hours or overnight.

Heat oven to 425 degrees F.

Remove plastic wrap from steak. Let meat stand at room temperature while oven is heating, but no more than 30 minutes.

Place steak on a broiler pan rack in broiler pan. Arrange onion quarters around meat on rack. Roast the beef and onions in a 425 degrees F oven for 25 minutes.

Turn on oven broiler, then broil steak and onions 4 inches from heat for 15 minutes, turning once, or until internal temperature of meat registers 150 degrees F.

Let stand for 15 minutes. Remove twine. Slice crosswise.

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nutrition data

600 calories, 35 grams fat, 19 grams carbohydrates, 51 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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