Cod Provencal

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#30952

serves/makes:

ready in:
under 30 minutes

ingredients

24 ounces cod fillet
2 teaspoons herbes de provence
1/2 teaspoon salt
1 1/2 pound plum tomatoes, chopped
1/2 teaspoon dried tarragon
1/2 cup fresh parsley, chopped
1/4 cup pitted kalamata olives, coarsely chopped
1 tablespoon lemon juice

directions

Preheat oven to 375 degrees F. Coat a shallow baking dish or pan with cooking spray. Place the fish in the prepared dish and sprinkle with herbes de Provence and salt.

Combine tomatoes, tarragon, parsley, olives and lemon juice in a bowl. Spoon mixture (and all the juices) over the fish. Bake the fish in the center of the oven for 10 to 12 minutes, or until cooked through. (The thickest part of the center of the fish should be opaque.)

Serve fish with plenty of tomato mixture and pan juices on top.

added by

Lashanda

nutrition data

215 calories, 6 grams fat, 9 grams carbohydrates, 32 grams protein per serving. This recipe is low in carbs.

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