It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Rainbow Trout With Artichoke Hearts
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- #37639
30-60 minutes
ingredients
6 rainbow trout fillets
1/2 cup butter
4 tablespoons green onion, chopped
2 tablespoons fresh parsley, chopped
3 cloves garlic, minced
1 tablespoon lemon juice
1 can (8 ounce size) sliced mushrooms, drained
1 can (14 ounce size) artichoke hearts, sliced, drained
1 teaspoon salt
1/2 teaspoon cayenne pepper
directions
Pat rainbow trout fillets with a paper towel and place in flat baking dish.
Melt butter in saucepan and saute the green onions, parsley and garlic until tender. Add lemon juice, mushrooms, artichoke hearts, salt and pepper. Cook for a few minutes until heated thoroughly.
Pour sauce over the fillets and bake in 325 degrees F oven for about 20 minutes, or until fish flakes with a fork.
added by
junita
nutrition data
Nutritional data has not been calculated yet.Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.














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