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Baked Trout with Fresh Garden Herbs

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Rating: 5/5 5 stars
1 review

recipe is ready in 30-60 minutes time: 30-60 minutes

serves/makes:   2


recipe id: 12391

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2 dressed trout
salt and pepper, to taste
3 tablespoons chopped fresh parsley
2 tablespoons minced green onions
2 teaspoons minced fresh sage
2 teaspoons chopped fresh chives
1 teaspoon minced fresh rosemary
1 teaspoon minced fresh thyme
1 clove garlic, minced
1/4 cup unsalted butter
lemon wedges


Sprinkle trout with salt and pepper to taste. Combine parsley and next 6 ingredients in a small bowl; stir well. Stuff half of herb mixture in each fish cavity.

Place fish in buttered 13x9x2 baking dish, dot fish with butter. Bake at 350 degrees F for 20 to 25 minutes or until fish flakes easily. Garnish with lemon wedges.


505 calories, 36 grams fat, 2 grams carbohydrates, 42 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: Zaphod

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Member since: September 2, 2006
recipe rating
It was my first attempt at making fresh trout and I have to say it was a very easy recipe. The trout came out excellent! Two thumbs up. The trout does not taste fishy, instead takes on the flavor of the herbs. If you are like me and do not always have fresh, dry herbs work just as good. Bon Apetite!

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