Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.
Herb Mustard Crusted Rockfish
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- #67082
under 30 minutes
ingredients
2 (8 ounce size) rockfish fillets or other fillets
2 ounces potato chips
1/4 cup fresh chopped parsley
1 teaspoon chopped fresh dill
1 teaspoon dried tarragon
1/4 cup Dijon mustard
1 egg white
1/2 cup vegetable oil
1 tablespoon melted butter or oil
1 lemon, juiced
salt and pepper
directions
Salt and pepper both sides of the fish. Place potato chips and herbs in a food processor or mixing bowl. Process or crush until small.
In a separate bowl, combine egg white and Dijon mustard, mix thoroughly. Place seasoned fish in Dijon mix and coat thoroughly. Place potato herb mix on a large plate and press rockfish into mixture firmly, coating the entire fillet.
Heat oil in a large saute pan. Place fish skin sides down in hot oil, saute until crust is golden brown or about two minutes.
Remove from pan and place browned side up in an oven-safe dish with juiced lemon and melt butter. Bake 4 to 8 minutes in a preheated 450 degrees F oven until white and flaky. Garnish with sprig of fresh dill or parsley.
added by
yogiyogabear
nutrition data
Nutritional data has not been calculated yet.Ranking #1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.














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