Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Fried Catfish Fingers
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- #15035
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 1/2 pound catfish fillets
1 cup yellow cornmeal
2 teaspoons lemon pepper
3/4 teaspoon chili powder
3/4 teaspoon garlic powder
3/4 teaspoon salt
vegetable oil, for frying
tartar sauce
directions
Using a sharp knife, cut catfish into 3/4- x 4-inch strips.
In a shallow bowl or plate, combine cornmeal, lemon pepper, chili powder, garlic powder, and salt. Dip the catfish strips into the cornmeal mixture, coating well.
In a large skillet, heat 2 inches of oil to 360 degrees F over medium-high heat. Add fish strips to the hot oil, a few at a time, making sure not to crowd the pan. Cook until golden brown, 3-4 minutes.
Remove and drain on a paper towel-lined platter. Serve with tartar sauce.
added by
supersalad
nutrition data
294 calories, 5 grams fat, 28 grams carbohydrates, 31 grams protein per serving.
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