recipe at a glance
time: under 30 minutes
serves/makes: 3recipe id: 30117cook method: stovetop
1/2 cup small pineapple chunks
1/2 cup cubed ham
1/2 cup Monterey jack cheese
1/2 cup Cheddar cheese
6 tablespoons water
salt and pepper, to taste
Beat together eggs, water, salt and pepper.
Thinly coat your skillet with vegetable oil spray. Heat over medium high.
Pour egg mixture into pan. When eggs are almost set, sprinkle half of the omelette with remaining ingredients.
Fold other half of omelette over filling. Continue cooking until cheese melts, about 2 minutes.
Cut omelette into 3 wedges and serve.
360 calories, 24 grams fat, 8 grams carbohydrates, 26 grams protein per serving
. This recipe is low in carbs.
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ratings & reviews
Mar 9, 2013 Valerie's ReviewAt first I was skeptical of pineapple in an omelet but this was really great! The flavors all worked together wonderfully and the suggested cheeses went great with it. Loved it! Aug 12, 2013 satterbum I usually don't like omelets but we had this for breakfast this weekend and it was really good! Apr 13, 2005 JSPettinatoMember since: April 12, 2005 excellent