recipe at a glance
ready in: under 30 minutes
serves/makes: 3recipe id: 30117cook method: stovetop
1/2 cup small pineapple chunks
1/2 cup cubed ham
1/2 cup Monterey jack cheese
1/2 cup Cheddar cheese
6 tablespoons water
salt and pepper, to taste
Beat together eggs, water, salt and pepper.
Thinly coat your skillet with vegetable oil spray. Heat over medium high.
Pour egg mixture into pan. When eggs are almost set, sprinkle half of the omelette with remaining ingredients.
Fold other half of omelette over filling. Continue cooking until cheese melts, about 2 minutes.
Cut omelette into 3 wedges and serve.
360 calories, 24 grams fat, 8 grams carbohydrates, 26 grams protein per serving
. This recipe is low in carbs.
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